Why am I tired all the time?

16. Don’t hang out with negative people.

Cheers!

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Fruits

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14. Stop smoking weed to fall asleep.

- Red meat

Your gut will thank you.

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

4. Drink at least 3l of water daily.

- Raw dairy

7. Remove processed food from your diet.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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